Are you ready to Transform your health, fitness & body?.
Our summer Accelerator programme is designed to give you all the tools to help you reach your goals and become the best version of yourself
Could you
be our next
transformation?
Achieving your personal goals is our mission.
We accomplish them together.
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World class coaching
Our personal trainers are experts in their fields, ensuring clients are in the best hands to reach their goals.
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Accountability
Your personal coach is there to keep you accountable and on track to hit your goals.
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Structured sessions
Our sessions have be designed so clients get the most out of their time at P4 in each and every workout.
Here’s what’s included.
🏋️♀️ Small group Personal training
You will never be left alone; lost and confused with no idea what to do. You will always have a Personal Trainer there to guide you through the workout.
📋 Everything planned
We take all the stress of going to the gym out of it by planning every workout for you. We plan the session, demonstrate the exercises and guide you through the whole workout so you walk away feeling like you’ve truly achieved something.
👩💻 Personal coach
Getting started at the gym can be a very daunting experience, and keeping consistent can be challenging. Every member is assigned a personal coach to keep you accountable. Coaches will check in with you weekly to discuss your goals, progress and provide any support you need.
🥘 Nutrition coaching
Nutrition is the key and every member gets support with what to eat, how much and we have meal plans to help give you more ideas so you’re not left eating chicken and broccoli every day.
VIDEO TRAINING APP
Our training app shows you all the workouts for the week, allows you to track progress with weights, fitness, body stats and much more. This is where you will communicate with your personal coach.
Why you should join.
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You want to become the best version of yourself, look and feel good about your body.
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You're overwhelmed by conflicting fitness advice online
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You're frustrated with slow or nonexistent progress!
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You feel judged or intimidated at regular commercial gyms and ready to join somewhere you can get supported.
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You're ready to invest in your health and wellness.
Hear from our members.
✺ Frequently asked questions ✺
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Monday to Friday
6:00am, 7am, 9:15am, 12:00pm, 5:30pm, 6:30pm, 7:30pm
Saturday and Sunday
9am, 10am
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✅ Small group PT sessions
✅ Weekly Check-ins
✅ Personalised training plan
✅ A personalised nutrition plan with recipe ideas
✅ Access to a supportive community of people that will help you achieve your goals
✅ And best of all… Results Guaranteed! -
We conduct inductions on Wednesdays at 4:30pm and on Saturdays at 11:30am.
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At Project4, everything we do is tailored to the needs and goals of our clients. Everything is based on your needs, from your nutrition plan to training sessions. Our coaches will provide you with training and give you the support needed to help you achieve outstanding results.