Walk in strong

walk out stronger

Small group personal training specialists.

At Project4 Fitness we help members level up physically & mentally in a way that’s sustainable surrounded by like-minded people within our thriving community.

With our small group personal training sessions, we have the perfect blend of strength and conditioning to help you get stronger
 and fitter consistently.

Start the P4 Accelerator.

A coached Personal Training program for Didsbury locals who want expert support and guaranteed results.

THIS IS FOR YOU IF:

  • You try to get in shape every year but nothing seems to stick.

  • You are sick of feeling unfit, need more energy and ready to get in shape.

  • You’re ready to build healthy habits and a routine you enjoy.

  • You can’t seem to get consistent training alone and need a coach to push and hold you accountable.

  • You want to be supported by world class trainers in a thriving community of like minded individuals.

  • You are ready to make that change today!

AFTER THE ACCELERATOR

STEP 1

Review your goals

STEP 2

Choose a program

STEP 3

Action

GPT

  • Our core strength & fitness suitable for all levels.

  • Improved strength, fitness, fat loss, muscle gain & confidence.

    This program is all fitness levels that would like to get into a routine of building overall strength and fitness for an active lifestyle, mental health and community.

LIFT

  • During LIFT sessions you will be able isolate specific areas of the body to build and strengthen.

  • Increase muscle mass & strength, tone and isolate muscles.

    This program is for people that want to sculpt their bodies, build muscle in specific areas for a photoshoot or personal reasons.

P4X

  • What should we know about the services you provide? Better descriptions result in more sales.

  • Maximise fitness, power and speed.

    This program is those that get a kick out of high intensity and want to build fitness for an event or general enjoyment.

Member Results

.

Member Results .

Side-by-side comparison of a woman before and after a fitness transformation; left side shows the woman in casual athletic wear with no visible muscle tone, and right side shows her muscular and toned after weightlifting, holding dumbbells, in a gym
31.jpg
Side-by-side photos of a woman wearing a blue and red floral patterned raincoat. On the left, she is outdoors with a backpack and giving a thumbs-up, and on the right, she is indoors facing the camera with a neutral expression.
Side-by-side comparison of two women in black workout outfits taking mirror selfies to show their fitness progress. The woman on the left is standing with her arms outstretched in front of a plain wall, while the woman on the right is holding a phone
Side-by-side comparison of a woman before and after a fitness transformation, wearing a black sports bra and light gray shorts, standing in a room with wall art and plants.
Comparison of two women, one in workout attire at the gym and the other in red lingerie taking a mirror selfie.
Before and after fitness transformation of a man, showing weight loss and muscle toning, at P4 Fitness
Side-by-side photos of a woman in black lingerie, standing in a room. In the left photo, she is in a kitchen, and in the right photo, she is in a bedroom taking a mirror selfie.
Comparison of a woman's physical transformation, shown in two side-by-side photos. In the left photo, she wears glasses and has a relaxed posture with slightly fuller body. In the right photo, she is without glasses, has a more toned physique, and a

Before you decide hear how real people like you turned it around.

“I want to get fitter to lose weight and look after myself better, now i’m getting older”

-Natalie

Group of seven fitness enthusiasts posing inside a gym, with equipment and a dark background.

Train with like minded people that push you to become the strongest version of yourself.

“After covid my health and fitness just declined massively, I had to make a change. “

-Yoseph

Group of eight hikers on a mountain summit with rocky terrain, mountain peaks in the background, and a weathered stone cairn at the center. They are smiling, wearing outdoor gear, and appear to have completed a hike.

Big on community - Days out whether that’s climbing Snowdon, retreats or Pizza socials with the gang.

“I wanted to build my strength, health and function better during the day”

-Uzma

A man doing a pull-up in a gym.

I always wanted to get stronger to the point I can lift my own bodyweight.

-Shawn

Group of five women in workout attire posing confidently in a gym, flexing their muscles.

Success
Stories.

Stories like this is why we love what we do here at P4.

These girls absolutely smashed the 12 week challenge we set them 
but not only that; they really came together to support each other and
 hold each other accountable to their goals. Huge well done girls for
 your integrity, hard work and the fun we had throughout the journey.

✺ Frequently asked questions ✺

  • Monday to Friday

    6:00am, 7am, 9:15am, 12:00pm, 5:30pm, 6:30pm, 7:30pm

    Saturday and Sunday

    9am, 10am

  • ✅ Small group PT sessions
    ✅ Weekly Check-ins
    ✅ Personalised training plan
    ✅ A personalised nutrition plan with recipe ideas
    ✅ Access to a supportive community of people that will help you achieve your goals
    ✅ And best of all… Results Guaranteed!

  • We conduct inductions on Wednesdays at 4:30pm and on Saturdays at 11:30am.

  • At Project4, everything we do is tailored to the needs and goals of our clients.  Everything is based on your needs, from your nutrition plan to training sessions.  Our coaches will provide you with training and give you the support needed to help you achieve outstanding results.